Get Fit Hawaii: Episode 1 Get up and whip your lower body into shape with Michael and Shar as they take you to Get Fit Boot Camp. Plus, Dr. Shiff is back with all sorts of new health and nutrition information and top off your workout with some great back exercises in Get Fit Weight Resistance.

Get Fit Hawaii: Episode 2 Bring out the Karate Kid in you as Michael and Shar pay a tribute to the Japanese art of Karate. Dr. Shiff separates the myths from the facts of health and nutrition information and finish off your workout with some great leg exercises in Get Fit Weight Resistance.

Get Fit Hawaii: Episode 3 Shape your shoulders into works of art with Michael and Shar in Get Fit Boot Camp. As always, Dr. Shiff is here to separate the myths from the facts when it comes to health and nutrition information plus, get those sexy biceps that you've always wanted with Get Fit Weight Resistance.

Get Fit Hawaii: Episode 4 Punch and kick your way into good health with a special tribute to kickboxing. Dr. Shiff is making another house call as he fills you in on the latest in health and nutrition information. Plus, who needs weights to get in a good workout? Michael and Shar show you how to work those biceps with no weights at all.

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