Fast Fact:
Take a good quality multivitamin/mineral supplement each morning. A recent survey by the American National Food Council found that not one person of the 21,500 people surveyed got their optimum recommended daily amount of Vitamins.

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Principles for Fabulous Abs:
- Get your cardio in five days a week
- Execute just one ab exercise per day, hitting a different angle each time you train.
- Vary the number of sets, reps, resistance and rest intervals each week.
- Train the abs five minutes a day (five days a week), after weights or cardio.
- Eat a clean diet consisting of lean proteins, healthy carbs and plenty of water.

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Doing any type of cardiovascular exercise, such as running, swimming, biking, or Rollerblading, five times a week Can reduce your risk of developing type 2 diabetes by 45 percent.

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BEWARE! By the time that you are thirsty, you are already 1 to 2 % dehydrated and aging your cells at a rapid rate! Drink water by a schedule, not by your body's thirst.

Healthy recipes and more nutrition tips coming soon! Check back for updates!